Life Style

6 ways to increase performance

Is your performance at work getting worse by the day? Can’t pay attention like before? Working all day but watching at the end of the day, is there a mistake at work? Is your performance declining? No worries. Performance is not always the same for any human being. It is possible to regain lost performance.
Let’s find out what psychologists are saying about this. Psychologist Susan K. Perry, PhD, explains how to increase performance in 7 ways.
6 ways to increase performance-

1. Spend less time on urgent work Give
yourself a deadline. The work is urgent, but if left unmanaged, they can be left astray and lose the right path. If you work in a hurry then the work will not be good. So do not waste time. Instead, divert your thinking to good things in life. Specify your urgent tasks each day, set a target for how long it will take to complete the tasks. This will increase the speed of your work, the work will be better.

2. Use your maximum
endurance. Try to increase your ability to work hard every day. Give yourself a little more work. Increase little by little. Too tired today? Do not do the daily exercise anymore. No. Do not change the habit in this way. One day discount will force you to give discount for many more days. Instead, do 30 minutes instead of 1 hour. But you must do the work.
3. Take things in stride and try not focus
too much on the problem. Is there a small but urgent task in the space of a job that worries you? Make a list of these tasks. Take things in stride and try not focus too much on the problem. Or bring them to a level that is very easy to do. Don’t let these tasks distract you in the midst of urgent work.
4. Take caffeine
Caffeine intake but in moderation is not bad for health. Caffeine provides energy to the body. You must not turn yourself into a coffee addict. But take caffeine to refresh yourself before certain tasks.
5. Say ‘No’ outright.
If a new job comes along, check to see if it creates any problems with your 1-10 urgent tasks! Or whether it creates excess pressure. If there is no problem, take the job. Otherwise omit. Because an extra job can make the quality of the work you need worse.
6. Don’t read the mail carelessly
7. There must be some important message in your mail for you. When you read, you must reply to it or take necessary steps. If you do not find what you are looking for then just ask. Don’t waste time unnecessarily.
8. Write a letter to your future
Where do you want to see yourself in the future? Let him know you are doing things for him. Many dislikes will be made easier.

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