Blood pressure is the amount of pressure that the heart exerts on the veins and arteries during blood circulation. But when the blood vessels of the heart become narrow and hard and the heart becomes weak due to various reasons, the heart needs more energy or pressure than normal to circulate blood, this is high blood pressure.
For adults, normal blood pressure usually refers to the lower 80’s and the upper 120’s.
We always depend on doctors and medicines to control our blood pressure. But if we want, we can control this disease domestically. Here’s how:
Causes of high blood pressure
>> Excess weight
>> If someone in the family has high blood pressure
>> Excessive salt
intake >> Not eating enough vegetables
>> Regular walking or exercise
>> Excess caffeinated beverages (eg tea, coffee) If you drink >> Remedy
if you drink excessive amount of alcohol >> Weight should be controlled >> Regular exercise or walking >> Reduce the amount of protein and sugar, eat more fish, vegetables and fruits >> Avoid all kinds of drugs and keep garlic in your daily diet. . Natural Medicine Garlic lowers cholesterol levels in our body and keeps blood pressure under control.
One of the great tips to reduce high blood pressure quickly is to take one teaspoon of onion juice and two teaspoons of honey in a cup every day.
Eat carrot juice twice a day to control your blood pressure. Regularly eating carrots also keeps our skin looking good. However, if you have diabetes, take the advice of a doctor.
If you want to stay healthy, you must eliminate raw salt from your daily diet.
Remember that high blood pressure is one of the leading causes of stroke, heart failure and kidney problems. Its prevalence is increasing day by day in the developing world. Blood pressure can be kept under control only through a healthy lifestyle. And for that, keep worries away and measure your blood pressure regularly. Take doctor’s advice and proper treatment.