Nutritionists say that drinking lukewarm water cleanses the stomach and gets rid of excess body fat. The skin is vibrant and radiant.
Drink 1-2 glasses of warm water on an empty stomach every morning, 30 minutes before or after meals at any time of the day.
Experts also say that it is possible to get rid of multiple problems like indigestion, constipation easily, the body becomes detox quickly. Regular drinking of light hot water can retain youth. Also removes oil, dust from the skin.
Physical problems that benefit from drinking hot water include migraine, high blood pressure, low blood pressure, knee, ankle pain, pain in various joints, heart rate increase-decrease, epilepsy, cholesterol control, cough, stomach problems and many more complex diseases. Hot water is quite effective.
Everyone feels uncomfortable when excess fat accumulates in the body. Exercise regularly to lose fat. In addition, wake up every morning and drink a glass of warm water. You can give lemon juice and honey in water. In a week you will see that the fat will decrease instantly. On the other hand, drinking hot water improves digestion. As a result, there is no chance of accumulating excess fat in the body.
There is no substitute for hot water to reduce the incidence of menstrual cramps during periods. Abdominal muscle performance begins to increase when you start drinking hot water at this time. As a result, the pain is reduced in a very short time.
People who suffer from acne can drink warm water regularly. If you wake up in the morning and drink warm water on an empty stomach, you can get rid of acne problem. In addition, hot water improves skin health by healing skin cell lesions. With that the skin becomes tighter and the wrinkles also decrease. As a result, no impression of age can fall on the skin.
Mild hot water helps to get rid of hair loss, prematureness, dandruff. Drinking hot water throughout the day restores the lost moisture of the scalp for various reasons. As a result, the incidence of dandruff is reduced. Also, when you start drinking hot water, the performance of each hair cell starts to increase. It enhances the beauty of the hair.
For those who are suffering from mental depression, mix one teaspoon of honey in lukewarm water and drink it. You will feel better. If there is pain in the body, hands and feet, take a bath with salt in warm water. Also, if you suffer from skin problems, soak the neem leaves in hot water. Then taking a bath with it is a great benefit. And if you have a problem with toothache, you can wash your face with warm water at least 3 times a day.