No matter how much you take care of your body from the outside, it is difficult to maintain the radiance of the skin if the right foods do not reach the inside of the body. Regular consumption of fruits is good for the skin.
Apples: Fruits are rich in Vitamin A, C, Dietary Fiber, Potassium and Magnesium. It contains lots of antioxidants, which remove free radicals from the skin. So the skin will be better.
Lemon: Lemon contains natural bleaching agents and plenty of vitamin C. Which removes skin blemishes. Also helps to remove toxins from the body.
Papaya: You will get many benefits by playing papaya. Eat 7-8 pieces of ripe papaya every day. Get back the radiance of the skin.
Banana: Banana contains amino acids, potassium and plenty of water. It keeps your skin hydrated and reduces acne problems.
Mango: A good source of vitamins A and C which help in skin toning and youth retention.
Grapefruit: Like other nuts, this fruit acts as a skin cleanser. Grapefruit is quite beneficial for oily and acne prone skin.
