Whether it’s working in the office or returning home from work for long periods of time on the phone, we have no shortage of excuses for having a late dinner. As a result, many unknown diseases are taking up residence in our body.
Another problem with eating more at night is sleep problems. Sugar levels also rise rapidly because the body cannot properly synthesize glucose eaten at night. That is also the reason for diabetes. If food enters the stomach late, the body becomes unable to release free radicals. As a result, the efficiency of the cell decreases. Immunity decreases, the chances of cancer increase.
If we stay hungry for a long time, our metabolic rate becomes slow. After eating the food, it increases quickly so we gain weight.
One study found that the more we ate at night, the more our bodies secreted insulin and leptin hormones. Which helps in accumulating more fat.
What does the research say about this?
Researchers at the Pearlman School of Medicine at the University of Pennsylvania say that playing at an inopportune time, especially at night, after a certain amount of time, can cause cholesterol levels to rise at an unusual rate. That is why weight gain, and that is what pushes people towards obesity.
A survey was conducted among 9 people of correct weight. Where a study was conducted on them for eight weeks with three meals a day between seven in the morning and eight at night. Some of them took food after 11 pm. In their case, physical examination showed an increase in glucose, heart disease and triglyceride levels in their body.
According to a team of researchers in California, playing late at night has a bad effect on the brain and memory loss. Most of those who have nightmares go to bed late at night.
Research from the University of Dokus in Turkey says that playing late makes you feel more hungry the next day. Which in turn helps to gain more weight.