Eating protein powder for muscle swelling? You know the danger

Many people want to know if it is necessary to eat this type of powder to get muscular and toned look.

Kevin Robin March 13, 2022

3 1 minute read

Many people who want to gain weight or who go to the gym regularly and exercise have many questions about protein powder. Many people want to know if it is necessary to eat this type of powder to get muscular and toned look. Because the price is not low. Some people have this question in their mind that this type of powder is good for the body at all.

Experts say that the daily protein requirement of an adult is proportional to his body weight. 0.7 to 1 gram of protein is required per kg of body weight daily. That is, if a person weighs 50 kg, he needs 45 to 50 grams of protein per day. However, for those who are athletes and exercise regularly, the demand is a bit higher. For every kilogram of body weight they need, one and a half to two grams of protein daily. But keep in mind that a normal person does not need this extra protein when he sweats in the gym. According to experts, the type of food we eat regularly contains a lot of protein, such as 21 grams of protein obtained from 100 grams of chicken meat. The amount of protein obtained from 200 ml of milk and one bowl of pulses or one whole egg is 6 and 8 grams respectively. So proper diet is enough to meet the daily protein needs.

In addition, experts say that excess protein powder can cause a variety of problems. This type of powder, if taken for a long time, can damage the kidneys and liver. Problems such as dizziness, loss of appetite, diarrhea or stress can also occur. In many cases, the type of protein powder used to build muscle faster contains steroid-like ingredients. These steroids can harm the body on a long term basis. Also keep in mind that it is much easier for the body to absorb protein from natural foods than from any type of processed protein. Therefore, if you want to eat protein powder, it is recommended to take it with the advice of experts.