If you were asked what is your favorite thing in the world? I believe that whatever you answer without any delay is your darling child.
We all want our children to be born healthy and strong.
But improper preparation before the birth of a child can make it difficult to realize that dream.
Since the mother carries the child in her womb, a healthy strong mother is one of the prerequisites for giving birth to a healthy child. Therefore, whenever a mother thinks of having a child, she should prepare at least six months in advance. From this time onwards, he has to pay attention to nutritious and balanced food. It should be kept in mind that if the mother suffers from malnutrition then the growing fetus will also be deprived of essential nutrients which will impede her mental and physical development.
The time from conception to delivery is divided into three parts.
* Formation phase (1-12 weeks)
* Extension phase (13-28 weeks)
* Maturity phase (29-40 weeks)
Of these three episodes, medical scientists place the most importance on the 1st and 2nd episodes. Abortion is most likely to occur during the formation phase. That is why mothers should be very careful at this time.
Following these three steps can ensure the proper development of your unborn child.
Eat nutritious food. When taking food, increase it from three times to five times.
If you do not get the required nutrition from food, you can take some alternative medicines such as iron, calcium, vitamins, folic acid, etc. Of these, folic acid is the most important, it plays the biggest role in the development of your child’s brain.
Because research has shown that all medicines play a role in the disability of the child.
Take moderate rest. Get into the habit of going to bed early and waking up.
Stay away from worries. Remember that if the mother is smiling, then the development of the child is good.
Do not do ultrasonography unless absolutely necessary, as its harmful rays can cause adverse reactions in the child’s body.
Refrain from traveling long distances, remember that traveling in the first three months is the biggest cause of miscarriage.
You can make some difference by not eating the same food every day, but you have to make sure that the nutritional value of the food remains intact.
Above all, by following the right rules with the cooperation of everyone in the family, it is everyone’s wish that your healthy and strong child sees the light of the world. Therefore, it is the responsibility of everyone in the family, including the husband and wife, to ensure that there is no shortage of preparation for the fulfillment of your dreams.