Almost everyone just wants to lose weight and become slim, but there are some who are trying to gain a little weight because they are too dry. Expert advice for those who want to gain weight:
Weight loss will be followed by fatigue and constant tiredness.
However, if you want the right weight and beautiful figure, you must eat moderately nutritious food regularly.
• Repeatedly playing small amounts increases the body’s metabolism and results in weight loss. Therefore, eat three or four times a day on an empty stomach.
Try to eat a little more high calorie foods.
Eat a little more vegetables and fatty foods.
• Rice contains nutrients and fat. Eating this starch for a month will definitely increase the weight.
• Chocolate, mayonnaise, butter, milk eggs should be eaten a little more.
Do light exercise.
• If you have time, you can sleep for a while during the day.
Make your own diet chart according to the advice of experienced nutritionists.