We usually include milk in our diet to meet the body’s need for calcium. But again, many do not like to drink milk. Their body also needs calcium. So today’s report lists some foods that will meet your body’s need for calcium.
Tokmar seeds
45 grams of Tokma seeds contain the same amount of calcium as a glass of milk. Tokma seeds also contain protein and fiber.
Sesame seeds
Sesame seeds are rich in calcium as well as manganese, zinc and copper. Only 30 grams of sesame seeds contain 300 mg of calcium.
Nuts
Almonds are rich in magnesium, manganese and vitamin E. It contains calcium. Almonds help reduce the risk of high blood pressure, body fat and other metabolic disorders.
Green vegetables
Any green leafy leaf contains a lot of calcium. It is possible to meet your body’s need for calcium by consuming 150 to 200 grams of vegetables.
Some of the other great sources of calcium are horseradish, figs, broccoli, sweet potatoes, sunflower seeds, turnips and many more foods.
